Our Team
Meet the dedicated professionals committed to your journey.
James Smith
Managing Director & Supervisor
Before stepping into this work, I'd had many experiences, including motherhood, immigration, and a corporate career. I decided to become a counsellor in my 40s after battling serious depression. I offer one-on-one, couples counselling, groups, and supervision in English and Russian.
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John Chen
Mental health therapist and supervisor
John Chen is a compassionate and knowledgeable integrative counsellor committed to helping you navigate life's challenges and empowering you to reach your full potential. He is a Certified Counsellor and Mental health therapist.
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Noah Barlow
Counselling specialist and supervisor
My counselling journey began in my early twenties... As a counselling specialist and supervisor, my practice is grounded in Gestalt Relational Psychodynamic Methodology and integrates trauma-informed care, mindfulness, anti-oppressive practice, and Imago therapy principles.
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Lena Carter
Mental health counsellor
I believe in the ability to harmonize, assimilate, and remain flexible and adaptable. My counselling style draws from CBT and psychodynamic approaches. I offer one-on-one, couples, and art counselling groups in English and Russian.
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Mira Patel
Child and youth counsellor
As a child and youth counsellor, my style is client-centered, trauma-informed, and solution-focused. I believe in collaboration and teamwork, considering cultural, biological, psychological, and social factors. I offer individual counselling for children, teens, and adults.
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Lucia Grant
Clinical counsellor
I believe in turning lemons into lemonade! As a clinical counsellor, my approach is not limited to one modality. I rely on D.B.T. (Dialectical Behavioural Therapy) in individual and group counselling settings.
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Sarah Rowe
Counselling professional
I believe in a client-centered approach to counselling. I am proud to be a second-generation Sri Lankan Tamil woman and use these experiences to inform how I hold space for others. I also provide counselling in Tamil.
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Tim Dicks
Emotional wellness counsellor
As an emotional wellness counsellor, my approach is grounded in psychodynamic, humanistic, narrative, and mindfulness-based practices. As a russian man and first-generation immigrant, I understand the complexities of navigating identity and cultural expectations.
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Tessa Moreno
Mental health therapist
My current counselling style is client-centred, solution-focused, and trauma-informed. I incorporate facets of CBT, mindfulness, and humanistic approaches, offering individual counselling for adolescents and adults.
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Kalina Novak
Talk therapist
Helping others has always felt like second nature to me. I see talk counselling as a partnership, drawing from person-centred, narrative, trauma-informed, and mindfulness-based practices to help you navigate life's challenges.
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Jackson Ellis
Relationship counsellor
My relationship counselling style is trauma-informed, evidence-based, collaborative, and non-judgmental. I draw from CBT, narrative counselling, psychodynamic counselling, the Gottman Method, and mindfulness.
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Saleem Ahmad
Counsellor
My counselling style is person-centred, meaning I meet you where you are with empathy and respect. I offer services in English, Hindi, and Urdu, creating a safe, inclusive space for every client.
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